Wednesday, April 15, 2009

Healthy Breakfast

Did anybody read newspaper recently on our Minister comment on BMI of HQ staff...said that about 60% of MOH HQ staff are obese..and I am not so please to tell you that I am one of those in the statistics..

so this week, this is my breakfast though I still take rice for lunch (cannot concentrate lah kalau tak dpt nasi) and dinner either this too or pasta...so far ni so good lah but I don't think it will last long (knowing me and my so shallow determination)..


salad is ulam pegaga from my own garden ye..more like my own pot sebenarnya..takde plot garden pun..

2 comments:

CATZ said...

wow..breakfast mkn sandwich pegaga...perghhh...sihatttt tuuu..

N.M.Ibrahim said...

sedap catz...try lah..lagi stu try buat sandwich dgn daun ketumbar..pun sedap...lagipun, manalah tau boleh awek muda

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